A personalized training plan created after a brief consultation and assessment. The client receives a complete workout schedule (sets, reps, exercises, and instructions) to follow independently — plus a direct messaging line with the trainer for any questions, exercise clarifications, or program adjustments.

Short-Term Benefits:

•Structured plan providing full clarity and direction.

•Instant feedback or modifications via direct messaging.

•Flexibility to train anywhere, anytime.

Long-Term Benefits:

•Develop self-discipline and training independence.

•Maintain results between coaching phases at lower cost.

•Build lasting confidence and knowledge in exercise programming.

Ideal For:

•Beginners seeking guidance without live sessions.

•Busy professionals wanting expert structure and accountability.

•Clients transitioning from in-person training to self-directed fitness.