Therapeutic assisted stretching sessions combining Passive Stretching and PNF (Proprioceptive Neuromuscular Facilitation) techniques to safely improve flexibility, joint range of motion, and neuromuscular activation.
Each session is guided by advanced biomechanical principles to restore mobility, relieve pain, and enhance recovery.
Short-Term Benefits:
•Instant relief from stiffness and muscular tightness.
•Enhanced joint mobility and postural alignment.
•Reduced muscle tension from training or long hours of sitting.
Long-Term Benefits:
•Improved posture and joint mechanics.
•Prevention of overuse injuries and chronic tightness.
•Enhanced athletic performance and faster recovery between sessions.
Particularly Beneficial For:
•Carpal Tunnel Syndrome: by reducing muscular compression in the forearm and improving nerve flow.
•Neck and shoulder pain: from desk work or prolonged device use.
•Lower back and hip stiffness: often caused by tight hip flexors and hamstrings.
•Early joint degeneration or knee discomfort: by restoring muscular balance around the joint.
Mental & Emotional Benefits:
Precision Stretching activates the parasympathetic nervous system, helping reduce cortisol levels and promote calmness — making it a powerful form of stress relief and mental reset after long workdays or intense training.