A personalized training plan created after a brief consultation and assessment. The client receives a complete workout schedule (sets, reps, exercises, and instructions) to follow independently — plus a direct messaging line with the trainer for any questions, exercise clarifications, or program adjustments.
Short-Term Benefits:
•Structured plan providing full clarity and direction.
•Instant feedback or modifications via direct messaging.
•Flexibility to train anywhere, anytime.
Long-Term Benefits:
•Develop self-discipline and training independence.
•Maintain results between coaching phases at lower cost.
•Build lasting confidence and knowledge in exercise programming.
Ideal For:
•Beginners seeking guidance without live sessions.
•Busy professionals wanting expert structure and accountability.
•Clients transitioning from in-person training to self-directed fitness.